Muesli or granola is a wholesome mixture of oats, other whole grains, nuts, seeds, and a variety of dried fruit. Muesli is raw and unprocessed while granola is typically toasted with honey and oil, resulting in a crisp texture and sweet glaze not found in muesli. Both are great sources of whole grains, fibers, fatty acids, protein, vitamins, minerals and antioxidants.
At MixMyOwn.com, you get the unique opportunity to create your very own healthy breakfast cereal mix using our premium ingredients. You can choose a muesli or granola base and then add your choice of cereals, dried fruits, nuts and seeds, and extras.
With MixMyOwn.com, you have 100% control over your health. You get simple, clean food. No unnecessary calories, no fillers, no extras, and nothing to get in the way of your day.
Healthy benefits of our ingredients:
- OATS: A natural source of high quality fiber. With zero cholesterol and zero trans fatty acids, your heart will be as healthy as the rest of your body. A daily diet of just 3g of soluble fiber, e.g., oats, which are low in saturated fat and cholesterol, may reduce the risk of heart disease. A much better option than an apple a day for keeping the doctor away!
- WHOLE GRAINS: Powerhouse carbohydrates packed with B-complex vitamins, iron, and cholesterol-fighting soluble fiber.
- DRIED FRUITS: Rich in antioxidants, vitamin A, and immune-boosting vitamin C, with a touch of sweetness.
- NUTS & SEEDS: Chock full of protein and omega-3 oils, several antioxidants and vitamins.
Breakfast can give you the energy to make it through your day – but you need to start off with the right choices. Because breakfast can add up to 1/3 of your daily calorie and nutrition requirements for the day, you have to make it count.
Plus, you’ll receive great benefits from the healthy choices you make at the breakfast table!
Studies show that eating a healthy breakfast can help you to:
- Eat less during the day.
- Feel more energetic and stronger.
- Receive the vitamins you need in just one meal
- Reduce unnecessary brain fog and boost your focus
As well as keeping your body healthy and in tip-top shape!
Lose Weight (and Feel Great) with the Right Breakfast ChoiceThe main ingredients of muesli help your body – but you already knew that, didn’t you? You know that a diet rich in fresh fruits and vegetables may help reduce the risk of cancer and other age-related diseases. What you may not have known is that a serving of muesli can contain one or two servings of fresh fruit. That’s a fantastic healthy benefit for just one meal. Many nuts found in muesli are rich in omega-3 fatty acids, which can help support your overactive (or underactive) nervous system.
Want more proof?According to The Dietary Guidelines for Americans 2010, eating breakfast has been associated with weight loss and weight loss maintenance. Skipping breakfast has actually been shown to increase your chances of weight gain. Why? Because if you skip breakfast, you end up eating more later to make up for the meal you missed. Evidence shows that people who eat more whole grains, particularly those higher in dietary fiber, have a lower body weight compared to people who eat fewer whole grains. Muesli has plenty of fiber to help you shed pounds or just keep the pounds off.
WHY SHOULD I ORDER MIXMYOWN.COM MUESLI?It’s the perfect way to be completely unique while also enjoying ingredients you love. Even though you might already like the ingredients in muesli and granola, don’t let us tell you what to eat. You can mix your own cereal – and you should! Because only YOU know what you like.
Choose tasty ingredients that make you excited to eat healthy while giving you that extra boost to start your day right! Your breakfast will be unlike anyone else’s at the table. Plus, you can feel good about what you eat.
MixMyOwn.com is nutritious, high in protein, full of fiber, and, most of all, it’s delicious! Since you get to include all the additions you want, you will never have anything in your breakfast that you don’t like.
Imagine that – a healthy food that you enjoy.